YOGA ANYWHERE: 50 SIMPLE MOVEMENTS, POSTURES AND MEDITATIONS FOR ANY PLACE, ANYTIME

$22.00 at Crystal Bridges Museum of American Art.

50 accessible moves and exercises for everyday calm and strengthHannah Barrett's revolutionary Yoga Anywhere will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to…