LITTLE BOOK OF MINDFULNESS: FOCUS. SLOW DOWN. DE-STRESS.

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The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practice the hugely popular discipline of 'mindfulness' The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practice the hugely popular discipline of 'mindfulness' The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the…